Health & Nutrition | Recipes

GOOT: Garlic Oil Ointment

Click here to download the recipe (PDF): Goot Garlic Oil Ointment

Health & Nutrition

Acid-Alkaline Food Chart

Click here to download the chart (PDF): acid-alkalinechart.pdf

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Health & Nutrition | Recipes

Thermos Cooked Cereal

ITEMS NEEDED: A short wide-mouthed thermos. Five organic whole grains (no grains that are rolled, processed, or flaked): millet, barley, rye, amaranth, and flaxseeds. (Even though this is a seed we will treat it like a grain.) Organic raw sunflower, sesame, hemp and pumpkin seeds. Black Strap Molasses. Dr. Bernard Jensen’s Black Cherry Juice Concentrate….

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Health & Nutrition

Candida Albicans

Birth control pills, all antibiotics, steroid drugs, and any drugs that suppress the immune system response or assist in the rapid reproduction and expansion of candida in the body are responsible for minute colonies of candida that expand like a vast army. They may start in the bowel or vaginal tract, then travel throughout the…

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Science Corner | Health & Nutrition | Newsletter Articles

Science Corner Vol. 8 – Be Smart About Breakfast

Researchers from the University of Pennsylvania School of Nursing reported that children who ate breakfast more often had significantly higher IQ scores on the full scale, verbal, and performance tests. The study included 1,269 six-year-old children. After controlling for seven potential sociodemographic variables, the study found children who ate breakfast on a near-daily basis scored…

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Health & Nutrition | Recipes

Potato Peeling Broth

Use a large cooking pot with distilled water and add the following: Potato peelings—cut into the potato about a half inch and discard the center Apple peelings Carrots, including tops Celery, including leaves Okra Beets, including tops Italian parsley Green pepper Parsnip Zucchini Cucumber Green cabbage Broccoli Kale Onion Ginger Garlic Spinach Dandelion greens Asparagus…

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Health & Nutrition

Possible Effects of Soy Infant Formula

By Sally Fallon, Mary Enig PhD, and Michael Fitzpatrick Soy formula, which contains phytoestrogens, genistein and daidzein (also called isoflavones), is given to approximately 25% of those US children fed formula. It is estimated that an infant exclusively fed soy formula receives the estrogenic equivalent of at least five birth control pills per day. By…

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