Acid-Alkaline Food Chart
Click here to download the chart (PDF): acid-alkalinechart.pdf
Click here to download the chart (PDF): acid-alkalinechart.pdf
BREASTFEEDING Before an infant is born it lives on the mother’s blood, which circulates through the fetus. Upon birth it lives on mother’s milk. An infant is given its start solely through the mother. The vital beginning for bones, organs and glands lies in the health of the mother during and after pregnancy as well…
By Sally Fallon, Mary Enig PhD, and Michael Fitzpatrick Soy formula, which contains phytoestrogens, genistein and daidzein (also called isoflavones), is given to approximately 25% of those US children fed formula. It is estimated that an infant exclusively fed soy formula receives the estrogenic equivalent of at least five birth control pills per day. By…
Here are some beginning protocol recommendations. Please remember they are only intended as broad guidelines to follow and NOT a prescription or rules set in stone. Without knowing medical history, current and past diet, toxic exposure, genetic patterns, height, weight, etc. –and all this is the beginning—there’s blood work past and present, other relevant tests,…
By David S. Smith MD, Medical director of the Down Syndrome Clinic of Wisconsin There has been a lot of interest lately in many nutritional therapies reportedly of benefit to people with Down syndrome. Some of these therapies are relatively new and others have been around for awhile. Some of the more widely talked about…
Researchers from the University of Pennsylvania School of Nursing reported that children who ate breakfast more often had significantly higher IQ scores on the full scale, verbal, and performance tests. The study included 1,269 six-year-old children. After controlling for seven potential sociodemographic variables, the study found children who ate breakfast on a near-daily basis scored…
Use a large cooking pot with distilled water and add the following: Potato peelings—cut into the potato about a half inch and discard the center Apple peelings Carrots, including tops Celery, including leaves Okra Beets, including tops Italian parsley Green pepper Parsnip Zucchini Cucumber Green cabbage Broccoli Kale Onion Ginger Garlic Spinach Dandelion greens Asparagus…