Acid-Alkaline Food Chart
Click here to download the chart (PDF): acid-alkalinechart.pdf
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The Truth About Breakfast: Why a Protein-Packed Morning Meal is Essential for Kids—Especially Special Needs Children
Breakfast plays a critical role in setting the tone for the day, especially for children with special needs. The right foods in the morning can help improve focus, regulate emotions, and support overall brain function. On the other hand, the wrong choices—especially those filled with sugar and processed carbohydrates—can lead to energy crashes, behavioral challenges,…
Possible Effects of Soy Infant Formula
By Sally Fallon, Mary Enig PhD, and Michael Fitzpatrick Soy formula, which contains phytoestrogens, genistein and daidzein (also called isoflavones), is given to approximately 25% of those US children fed formula. It is estimated that an infant exclusively fed soy formula receives the estrogenic equivalent of at least five birth control pills per day. By…
Sauna Protocol: For Use with High-Tech Far Infrared Saunas
Here are some beginning protocol recommendations. Please remember they are only intended as broad guidelines to follow and NOT a prescription or rules set in stone. Without knowing medical history, current and past diet, toxic exposure, genetic patterns, height, weight, etc. –and all this is the beginning—there’s blood work past and present, other relevant tests,…
GOOT: Garlic Oil Ointment
Click here to download the recipe (PDF): Goot Garlic Oil Ointment
Science Corner Vol. 8 – Be Smart About Breakfast
Researchers from the University of Pennsylvania School of Nursing reported that children who ate breakfast more often had significantly higher IQ scores on the full scale, verbal, and performance tests. The study included 1,269 six-year-old children. After controlling for seven potential sociodemographic variables, the study found children who ate breakfast on a near-daily basis scored…
Goat Milk
This is a website where people can locate raw goat milk in their area: www.realmilk.com. It is illegal except in 13 states to purchase raw goat milk commercially and illegal in many states to ship raw goat milk across state lines. However, many local goat dairy farms will sell you some. In some states, such as…