Acid-Alkaline Food Chart
Click here to download the chart (PDF): acid-alkalinechart.pdf
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Click here to download the recipe (PDF): Goot Garlic Oil Ointment
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Thermos Cooked Cereal
ITEMS NEEDED: A short wide-mouthed thermos. Five organic whole grains (no grains that are rolled, processed, or flaked): millet, barley, rye, amaranth, and flaxseeds. (Even though this is a seed we will treat it like a grain.) Organic raw sunflower, sesame, hemp and pumpkin seeds. Black Strap Molasses. Dr. Bernard Jensen’s Black Cherry Juice Concentrate….