Acid-Alkaline Food Chart
Click here to download the chart (PDF): acid-alkalinechart.pdf
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Buffalo Milk
There is no animal milk other than raw goat milk which is alkaline, naturally homogenized, and has colostrum which exactly replicates Mother’s milk colostrum–the most important factor for immunity and the immune system. (Please see article on Raw Goat and its comparison to cow milk for full information). Next to raw goat milk I prefer…
GOOT: Garlic Oil Ointment
Click here to download the recipe (PDF): Goot Garlic Oil Ointment
Potato Peeling Broth
Use a large cooking pot with distilled water and add the following: Potato peelings—cut into the potato about a half inch and discard the center Apple peelings Carrots, including tops Celery, including leaves Okra Beets, including tops Italian parsley Green pepper Parsnip Zucchini Cucumber Green cabbage Broccoli Kale Onion Ginger Garlic Spinach Dandelion greens Asparagus…
Possible Effects of Soy Infant Formula
By Sally Fallon, Mary Enig PhD, and Michael Fitzpatrick Soy formula, which contains phytoestrogens, genistein and daidzein (also called isoflavones), is given to approximately 25% of those US children fed formula. It is estimated that an infant exclusively fed soy formula receives the estrogenic equivalent of at least five birth control pills per day. By…
Sauna Protocol: For Use with High-Tech Far Infrared Saunas
Here are some beginning protocol recommendations. Please remember they are only intended as broad guidelines to follow and NOT a prescription or rules set in stone. Without knowing medical history, current and past diet, toxic exposure, genetic patterns, height, weight, etc. –and all this is the beginning—there’s blood work past and present, other relevant tests,…
The Truth About Breakfast: Why a Protein-Packed Morning Meal is Essential for Kids—Especially Special Needs Children
Breakfast plays a critical role in setting the tone for the day, especially for children with special needs. The right foods in the morning can help improve focus, regulate emotions, and support overall brain function. On the other hand, the wrong choices—especially those filled with sugar and processed carbohydrates—can lead to energy crashes, behavioral challenges,…
