• Potato peelings—cut into the potato about a half inch and discard the center
• Apple peelings
• Carrots, including tops
• Celery, including leaves
• Okra
• Beets, including tops
• Italian parsley
• Green pepper
• Parsnip
• Zucchini
• Cucumber
• Green cabbage
• Broccoli
• Kale
• Onion
• Ginger
• Garlic
• Spinach
• Dandelion greens
• Asparagus

Chop or grate vegetables and greens. Bring to a slow boil and simmer 20 minutes. Strain off broth and drink at least 2 cups each day—more when healing acute conditions. Add 1 tbs. of Rice Bran Syrup after straining to enrich it with B vitamins and silicon. You may also add 2-3 tbs. of Dr. Jensen’s Vegetable Seasoning.

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Recommended especially for arthritis, rheumatism, and osteoporosis. Keep in mind these conditions are symptoms, not the disease.

Note: Although you might think using a veal joint is using meat, it is not. A real meat broth is high in uric acid. Meat contains the uric acid, which can be harmful in many cases of arthritis, rheumatism, and osteoporosis as well as kidney problems. But there is no uric acid in veal joint broth. It is made strictly from the joint material, and it acts like a protomorphogen, which means we get life from life. And since we are using a material that is already organized by the animal, to be used by our body, our digestion doesn’t have to sort it out, reassemble and digest the food, and make it into what the blood can use. Thus it will finally become our joints.Buy a fresh, uncut veal joint and wash it in cold water. Put it in a large cooking pot with distilled water and add the following:

• Potato peelings—cut into the potato about a half inch and discard the center
• Apple peelings
• Carrots, including tops
• Celery, including leaves
• Okra
• Beets, including tops
• Italian parsley
• Green pepper
• Parsnip
• Zucchini
• Cucumber
• Green cabbage
• Broccoli
• Kale
• Onion
• Ginger
• Garlic
• Spinach
• Dandelion greens
• Asparagus

Chop or grate vegetables and greens. Bring to a slow boil and simmer 20 minutes. Strain off broth and drink 2 cups each day. Add 1 tbs. of Rice Bran Syrup after straining to enrich broth with B vitamins and silicon. You may also add 2-3 tbs. of Dr. Jensen’s Broth or Vegetable Seasoning.

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1. A short wide-mouthed thermos.
2. Five organic whole grains (no grains that are rolled, processed, or flaked): millet, barley, rye, amaranth, and flaxseeds. (Even though this is a seed we will treat it like a grain.)
3. Organic raw sunflower, sesame, hemp and pumpkin seeds.
4. Black Strap Molasses.
5. Dr. Bernard Jensen’s Black Cherry Juice Concentrate. (Jensen’s Grape or Apple Concentrate may be substituted.)
6. Nutritional yeast
7. Two organic fruits. (No citrus except kiwi.) You may use organic dried fruit with no nitrates or sulfides.

DIRECTIONS:

1. Grind 7 tbsp. of each grain (barley, millet, rye, amaranth, and flaxseed).
2. Grind 2 tbsp. of each of the seeds (sesame and sunflower).
3. Mix ground grains and seeds together well.
4. At night, place about 3 tbsp. of ground mixture in wide-mouthed thermos for each child.
5. Add boiling water to mixture in thermos while stirring with spoon. Mixture should be soupy in consistency, as the grains and seeds will absorb the water.
6. Seal thermos and let stand overnight.
7. In the morning remove cereal from thermos and add*:
   a. 2 fruits of your choice. (No citrus except kiwi.) If you use dried fruits you will need to use more water, as they will reconstitute in the mixture.
   b. 1 tbsp. of Black Strap Molasses.
   c. 1 tbsp. of nutritional yeast.
   d. 1 tbsp. of black cherry juice concentrate.
   e. Add cinnamon or spice to taste. No sugar or honey. If you need the cereal to be sweeter, please use more syrup.
8. Cereal should be eaten every morning. The nutrition will be cumulative in balancing the hormones, rebuilding bowel function, strengthening the nervous system, and purifying the blood.

* If you need the cereal to be warmer, use a double boiler to heat it. Do not use a microwave.

Thermos Cooked Cereal – Ages 3 months to 2 years*

ITEMS NEEDED:

1. A short wide-mouthed thermos and a coffee/nut grinder.
2. Four organic whole grains (no grains that are rolled, processed, or flaked): millet, brown rice, rye, and flaxseeds. (Even though this is a seed, we will treat it like a grain.) – *Note: Add the grains one at a time, per week to make sure there is no reaction.
3. Organic raw sunflower, sesame, hemp and pumpkin seeds.
4. Black Strap Molasses.
5. Dr. Bernard Jensen’s Black Cherry Juice Concentrate. (Jensen’s Grape or Apple Concentrate may be substituted.)
6. Nutritional yeast
7. Two or three organic fruits.** (No citrus except kiwi.) You may use organic dried fruit with no nitrates or sulfides.
8. Raw goat yogurt. (optional)

DIRECTIONS:

Mixture to last seven to ten days and to be stored in the refrigerator.

1. Grind 7 tbsp. of each grain (millet, rye, brown rice, and flaxseed).
2. Grind 4 tbsp. of each of the seeds (sesame, hemp, and sunflower).
3. Mix and grind grains and ground seeds together well.
4. At night, place 1-2 tbsp. of ground mixture in wide-mouthed thermos for each child.
5. Add boiling water to mixture in thermos while stirring with spoon. Mixture should be soupy in consistency, as the grains and seeds will absorb the water.
6. Seal thermos and let stand overnight.
7. In the morning remove cereal from thermos and add***:
   a. 2 fruits of your choice (no citrus except kiwi). If you use dried fruits you will need to use more water, as they will reconstitute in the mixture.
   b. 1 tbsp. of Black Strap Molasses.
   c. 1 tbsp. of nutritional yeast.
   d. 1 tbsp. of black cherry juice concentrate.
   e. Add cinnamon or spice to taste. No sugar or honey. If you need the cereal to be sweeter, please use more syrup.
   f. Add raw goat yogurt. (optional)
   g. Add additional ground flax and hemp seeds if needed for healing.
   h. See specific supplementation guide for other additions.
8. Cereal should be eaten every morning. The nutrition will be cumulative in balancing the hormones, rebuilding bowel function, strengthening nervous system, and purifying the blood.

* Recommended especially for special needs

** See acid-alkalinechart.pdf

*** If you need the cereal to be warmer, use a double boiler to heat it. Do not use a microwave.

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