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	<title>Family &#8211; NACD International | The National Association for Child Development</title>
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	<link>https://www.nacd.org</link>
	<description>Helping kids and adults around the world achieve their innate potential.</description>
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		<title>Why AI Can’t Create a Real NACD Program</title>
		<link>https://www.nacd.org/why-ai-cant-create-a-real-nacd-program/</link>
		
		<dc:creator><![CDATA[NACDAdmin]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 20:28:51 +0000</pubDate>
				<category><![CDATA[General Interest]]></category>
		<category><![CDATA[Newsletter Articles]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[NACD Family Membership]]></category>
		<category><![CDATA[NACD Program]]></category>
		<category><![CDATA[Program]]></category>
		<guid isPermaLink="false">https://www.nacd.org/?p=8217</guid>

					<description><![CDATA[<p>And Why Trying to Use It for One Could Set You Back by Laird Doman At NACD, we love innovation. We’ve embraced cutting-edge neuroscience, data, and technology for decades. But one place we’re drawing a very firm line? Trying to use Artificial Intelligence—especially tools like ChatGPT—to generate or guess what an NACD program might look...</p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/why-ai-cant-create-a-real-nacd-program/">Why AI Can’t Create a Real NACD Program</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading"><em>And Why Trying to Use It for One Could Set You Back</em></h2>



<h2 class="wp-block-heading">by Laird Doman</h2>



<p class="wp-block-paragraph">At NACD, we love innovation. We’ve embraced cutting-edge neuroscience, data, and technology for decades. But one place we’re drawing a very firm line? Trying to use Artificial Intelligence—especially tools like ChatGPT—to generate or guess what an NACD program might look like.</p>



<p class="wp-block-paragraph">We recently heard from a family that typed their child’s diagnoses—autism, ADHD, anxiety, and sensory processing disorder—into an AI program and asked for a customized NACD plan. What came back was, quite honestly, laughable: a generalized list of activities like “relaxation techniques,” vague references to “digit spans,” and a canned daily schedule with no relevance to the child’s actual needs.</p>



<p class="wp-block-paragraph">It was generic. It was inaccurate. And it was absolutely&nbsp;<strong>not</strong>&nbsp;NACD.</p>



<h3 class="wp-block-heading">Why This Matters</h3>



<p class="wp-block-paragraph">We work with children whose needs are unique, layered, and evolving. NACD programs are created by human experts, based on:</p>



<ul class="wp-block-list">
<li>A <strong>comprehensive evaluation</strong> of your child’s neurodevelopmental function</li>



<li>A deep understanding of <strong>what’s working and what’s not</strong></li>



<li>A focus on <strong>intensity, frequency, and duration</strong>—specific to your child and your family</li>



<li>A team (including your coach) that is constantly adjusting, refining, and supporting the program</li>



<li><strong>Decades of experience</strong> with children just like yours—and nothing cookie-cutter about it</li>
</ul>



<p class="wp-block-paragraph">AI can’t replicate that. It doesn’t understand your child’s history, their strengths, their challenges, or your goals. It doesn’t know how to adjust techniques in real time, or how to prioritize sensory input vs. cognition vs. academics based on your child&#8217;s developmental trajectory.</p>



<h3 class="wp-block-heading">The Risk of Misinformation</h3>



<p class="wp-block-paragraph">When parents rely on AI-generated advice in an attempt to “preview” or replicate an NACD program, they’re not just getting bad information—they&#8217;re being misled. This can:</p>



<ul class="wp-block-list">
<li>Set <strong>false expectations</strong></li>



<li>Cause <strong>confusion or disappointment</strong></li>



<li>Lead to <strong>wasted time</strong> on strategies that don’t work</li>



<li>Undermine the <strong>trust and process</strong> that make NACD programs so effective</li>
</ul>



<h3 class="wp-block-heading">The Real Work Starts With You—and With Us</h3>



<p class="wp-block-paragraph">We welcome questions. We&nbsp;<em>want</em>&nbsp;families to come to evaluations prepared with their history, their concerns, and their hopes. But if you want to understand what your child’s NACD program will look like, you need to meet us face to face (or screen to screen). You need real insight, not AI noise.</p>



<p class="wp-block-paragraph">So if you’ve seen something online, or had ChatGPT give you a “program,” we encourage you to set it aside. We’ll meet your child where they are, not where a computer guesses they might be.</p>



<p class="wp-block-paragraph">We look forward to showing you what a real, individualized NACD program looks like. Spoiler alert: it’s better than anything a bot can generate</p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/why-ai-cant-create-a-real-nacd-program/">Why AI Can’t Create a Real NACD Program</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8217</post-id>	</item>
		<item>
		<title>Family Reset Challenge</title>
		<link>https://www.nacd.org/family-reset-challenge/</link>
		
		<dc:creator><![CDATA[NACDAdmin]]></dc:creator>
		<pubDate>Wed, 15 Jun 2022 09:11:43 +0000</pubDate>
				<category><![CDATA[Newsletter Articles]]></category>
		<category><![CDATA[NACD Journal]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[NACD Program]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">https://www.nacd.org/?p=6914</guid>

					<description><![CDATA[<p>by Bob Doman We all have the tendency to get stuck in many patterns and ruts that can make it very difficult for us to achieve our potential as individuals, parents, and as families. When we take time to assess what and how we are doing, we can usually come up with a list of...</p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/family-reset-challenge/">Family Reset Challenge</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>by Bob Doman</h2>
<p><span style="font-weight: 400;"><img fetchpriority="high" decoding="async" class="alignright wp-image-6915" src="https://www.nacd.org/wp-content/uploads/2022/06/family_reset_challenge-1024x683.jpg" alt="" width="450" height="300" data-id="6915" srcset="https://www.nacd.org/wp-content/uploads/2022/06/family_reset_challenge-1024x683.jpg 1024w, https://www.nacd.org/wp-content/uploads/2022/06/family_reset_challenge-300x200.jpg 300w, https://www.nacd.org/wp-content/uploads/2022/06/family_reset_challenge-768x512.jpg 768w, https://www.nacd.org/wp-content/uploads/2022/06/family_reset_challenge-740x494.jpg 740w, https://www.nacd.org/wp-content/uploads/2022/06/family_reset_challenge-370x247.jpg 370w, https://www.nacd.org/wp-content/uploads/2022/06/family_reset_challenge.jpg 1200w" sizes="(max-width: 450px) 100vw, 450px" />We all have the tendency to get stuck in many patterns and ruts that can make it very difficult for us to achieve our potential as individuals, parents, and as families. When we take time to assess what and how we are doing, we can usually come up with a list of things we acknowledge that we could do better. </span></p>
<p><span style="font-weight: 400;">There have been many things said and written about good intentions, mostly related to our failure to execute them. But every positive step forward begins with the intention to do it. Intention needs to be followed up with execution; and execution requires a plan and commitment.</span></p>
<p><span style="font-weight: 400;">I would like to suggest that although we may often lack the commitment to change and do things for ourselves, we love and care enough about our families and children that we create a plan that structures us into regular assessment of how and what we are doing and creates the intention to improve it, followed by a plan, commitment and execution. What we do today, tomorrow, and going forward matters. Every day and in every way, what we do impacts our families&#8217; and our children’s futures. Let’s identify the ruts we are stuck in and the proactive things we need to be doing to move forward in an organized, structured way to make positive lasting changes. </span></p>
<p><span style="font-weight: 400;">Patterns are habits, and habits are not easy to change because we are good at them, and they generally require no thought. Changing habits and patterns requires commitment and a plan. I suggest a plan for parents who wish to really do something with their children that can truly improve all their lives. To this end I would like to propose a Family Reset Challenge. </span></p>
<p><span style="font-weight: 400;">The goal of the Family Reset Challenge is to help parents create an ongoing mechanism for family/child development and progress.</span></p>
<p><span style="font-weight: 400;">I want you to imagine something incredibly simple, something that would generally take less than thirty minutes per week and very possibly as little as ten minutes per week. Something that could improve your lives as individuals, your relationship with your spouse, and the lives and futures of your children.</span></p>
<p><span style="font-weight: 400;">What I am suggesting is that parents make the commitment and accept the challenge to have a scheduled targeted weekly meeting. Single parents need to schedule this special time as well. Prior to meeting together, I suggest that you take time individually to think about what you could, should, and would change that would benefit your family. Following what could be as short as a five-minute meeting with yourself, meet with your spouse, and when appropriate, with your children as well. Share your thoughts, evaluate where you are, where you want to be going, and create a plan– a plan built around the realities of what is needed to break old habits or create new ones. </span></p>
<p><span style="font-weight: 400;">To create a new habit pattern generally takes 30-60 days, so for our challenges I am suggesting that from the get-go you make a one-to-two-month commitment. See it as an investment in your family’s future.</span></p>
<p><span style="font-weight: 400;">Challenge number one is to make the commitment to the weekly meetings, then in those meetings make the joint decision to create new 30-60 day challenges with the intention of creating ongoing new life changing habits and patterns. </span></p>
<p><span style="font-weight: 400;">I have created a list of possible challenges to give you some ideas, but the challenges you create need to be the ones that fit your family and circumstances. </span></p>
<h2><span style="font-weight: 400;">Challenge Options: </span></h2>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to schedule an implement a weekly parent meeting</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to dedicate 5 minutes per day thinking proactively as to how you can help your spouse and each of your children </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to have a weekly family outing/field trip</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to a daily family walk or indoor physical activity</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to not have your children <a href="https://www.nacd.org/the-most-important-meal-of-the-day-is-not-breakfast-its-the-meals-the-family-has-together/">eat any meals alone</a> </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to have at least one whole family meal per day</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to eliminate dairy from the family diet</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to eliminate sugar from family diet </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to eliminate gluten from the family diet</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to actively teach, schedule, and build the list of your children’s chores and responsibilities</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to read to your child daily</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to give each of your children 4 positive comments to every negative</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to be consistent with feedback and consequences</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment for parents to improve their function by using <a href="https://www.mysimplysmarter.com" target="_blank" rel="noopener">Simply Smarter</a></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Commitment to creating very specific holidays from electronics</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">NACD Family specific challenges</span>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Commitment to do x percent of your child’s program 5 days a week</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Commitment of each parent to assume responsibility for specific program activities</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Commitment for parents to read an NACD article or watch an NACD video with discussion weekly</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Commitment from a sibling(s) to assume responsibility for one or more specific program activities</span></li>
</ul>
</li>
</ul>
<p><span style="font-weight: 400;">Do you care enough to accept the first challenge of a weekly meeting? After you succeed in the first challenge, the next is easier; and it just keeps getting easier as you create a new pattern of accountability and acceptance and learn that if you have the intention to make changes and improvement, you are up to the challenge to make it be.</span></p>
<p><span style="font-weight: 400;">I would encourage families to comment on the challenge concept and to share their challenge experiences and the challenges they have created.</span></p>
<p><span style="font-weight: 400;">This first challenge of a weekly meeting to assess, evaluate and proactively improve your family is very possibly the best investment of time you will ever make, less than 30 minutes per week, that is 1/336 of your week that has the potential to change everyone’s lives for the better. </span></p>
<h3><span style="font-weight: 400;">It&#8217;s tough to find a better investment and is worth the commitment.</span></h3>
<p><span style="font-weight: 400;">Reprinted by permission of The NACD Foundation, Volume 35 No.4, 2022 ©NACD</span></p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/family-reset-challenge/">Family Reset Challenge</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6914</post-id>	</item>
		<item>
		<title>The Most Important Meal of the Day is Not Breakfast, It’s the Meal(s) the Family Has Together</title>
		<link>https://www.nacd.org/the-most-important-meal-of-the-day-is-not-breakfast-its-the-meals-the-family-has-together/</link>
		
		<dc:creator><![CDATA[NACDAdmin]]></dc:creator>
		<pubDate>Thu, 21 Apr 2022 10:10:14 +0000</pubDate>
				<category><![CDATA[Newsletter Articles]]></category>
		<category><![CDATA[General Interest]]></category>
		<category><![CDATA[NACD Journal]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Auditory Processing]]></category>
		<category><![CDATA[Chores]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Executive Function]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Highly Capable]]></category>
		<category><![CDATA[Independence]]></category>
		<category><![CDATA[Infants]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Responsibility]]></category>
		<category><![CDATA[Social Skills]]></category>
		<category><![CDATA[Toddlers]]></category>
		<category><![CDATA[Working Memory]]></category>
		<guid isPermaLink="false">https://www.nacd.org/?p=6882</guid>

					<description><![CDATA[<p>by Bob Doman &#8220;All great change in America starts at the dinner table.&#8221;&#160; — Ronald Reagan If your children are infants, toddlers, of school age, or adults, or somewhere in between, family meals can be incredibly important. Whether our motivation is teaching a skill (such as eating or participating in meal preparation) or fostering family...</p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/the-most-important-meal-of-the-day-is-not-breakfast-its-the-meals-the-family-has-together/">The Most Important Meal of the Day is Not Breakfast, It’s the Meal(s) the Family Has Together</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">by Bob Doman</h2>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p class="wp-block-paragraph"><i>&#8220;All great change in America starts at the dinner table.&#8221;&nbsp;</i></p>



<p class="wp-block-paragraph">— Ronald Reagan</p>
</blockquote>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">If your children are infants, toddlers, of school age, or adults, or somewhere in between, family meals can be incredibly important. Whether our motivation is teaching a skill (such as eating or participating in meal preparation) or fostering family dynamics (such as communicating about the day, participating in discussions, building independent thinking), family meals may not just be the most important meals of the day, but the most important times of the day, or even their lives.</p>



<p class="wp-block-paragraph">We are all aware that times have changed and that all the changes have not been for the better. Some of the more significant changes involve family, perception of family, and perhaps even the definition of family. There are many family traditions that are being lost in our fast-paced consumption-driven society. One very important piece that has been lost in many families is simply family meals. As a society and for the sake of our children, we need to revisit what has been the norm virtually throughout human history and has been lost to a great extent over just the last 50 years.</p>



<p class="wp-block-paragraph">In many homes today, family meals are becoming more and more something that is part of family history or perhaps something reserved for special Sundays and holidays. For most families, breakfast is something you grab on the way out the door or something that gets shoved into children before they start the day. Today, rather than someone taking time to prepare a healthy breakfast meal for the family, most people grab the home equivalent of fast food. How about lunch? Lunch is rarely something that is done as a family. Everyone is off doing school, work, or whatever. In most families the best shot at getting the family together for a real meal is dinner. Let’s look at some of the problems being caused by the loss of family meals, as well as the benefits that we can derive from this old foundational family institution.</p>



<p class="wp-block-paragraph">Over the past number of decades, I have observed an increase in several issues negatively affecting virtually all children that can be associated with missing family meals.</p>



<p class="wp-block-paragraph">Just last night I had a family dinner with my son, Laird, his lovely wife Sadie, and my grandchildren, 5-year-old Arielle and just-turned-two Lachlan. Lachlan sat across the table and as he typically does, he kept an eye on me throughout the meal. The degree to which he observed me became obvious when he carefully nudged a piece of carrot to the edge of his plate, then onto the table with his fork. I had not had a chance to comment before he looked up at me and did an amazing job of imitating my head tilt and disapproving expression, which resulted in my smiling at him in spite of the fact that I knew I shouldn’t do it. (Lachlan fits “too cute for his own good.”) This was followed by my tilting my head and making different expressions that Lachlan mimicked beautifully. This went on for about 90 seconds, following which he picked the piece of carrot up and put it back on his plate. The degree to which children observe us and learn from us when we are in close proximity is greatly underestimated. Rarely throughout a typical day do these opportunities present themselves as they do during a family meal.</p>



<p class="wp-block-paragraph">Although at two Lachlan has yet to learn that experimentation has its limits at the dinner table, there are many things he has learned from eating meals with his family and observing, things that many children who are fed by themselves or eat by themselves often do not learn until much later, and some of which are sadly never learned.</p>



<p class="wp-block-paragraph">Optimally a family meal entails having the whole family together—Mom, Dad and all the kids. The only thing that generally beats this is when the extended family is included, as this grandfather can attest. Although we realistically can’t always, or even often, create the ideal, the closer we can come to it, the better. A parent, or a parent and a sibling, having a meal with a child is preferable to the child just eating alone or being fed, while the parent or caregiver simply attends to getting the food into the child. Part of this equation is delineating between eating as in consuming food vs. sharing a meal together, a learning experience. Eating is a process by which you get food from your hand, a utensil, or some container to your stomach, generally as quickly and as unceremoniously as possible. Having a meal together, sharing a meal, is often the most educational part of the day for children and parents alike. I grew up in the &#8217;50s outside of Philadelphia. In the &#8217;50s most mothers&#8217; job was the family—period. Moms had time to cook and to sit down and share good meals with their family.&nbsp;Sunday dinners and extended family dinners often meant coats and ties for the guys and dresses for the girls. These meals were treated as significant events, even if they were frequent. I recall as a child learning early on that at a meal you talked. There was no TV, you didn’t read at the table, and an effort was made to include everyone in some form or level of discussion. Everyone participated or received some attention. I was in a restaurant recently and was shocked by a large family that was seated near us. You might not define eating at home as “dining,” although one would hope to approximate that as often as possible; but if a family goes to a restaurant and makes that financial and time investment, you might hope that the experience would approximate “dining.” On this particular evening while I was dining with my family, I noticed the large family next to us that consisted of both parents and six children who ranged from about six to sixteen. All sat the entire time staring at their phones. It would have been bad enough if they had answered calls, but not a word was spoken. Throughout the entire time they were in the restaurant, the only words spoken were to the waitress who took their orders. This was not a family sharing a meal together; it was an opportunity missed and lost, and sadly a statement about this family and many others.</p>



<p class="wp-block-paragraph"><strong>Let’s look at our children of various ages and families at different stages and explore the significance of the family meal.</strong></p>



<ul class="wp-block-list">
<li><strong>Part 1 Infants and Toddlers</strong></li>



<li><strong>Part 2 Three to Five Years</strong></li>



<li><strong>Part 3 Five to Eighteen +</strong></li>
</ul>



<p class="wp-block-paragraph">&nbsp;</p>



<h1 class="wp-block-heading"><b>Part 1</b></h1>



<h2 class="wp-block-heading"><b>Infants and Toddlers</b></h2>



<p class="wp-block-paragraph">Learning to chew, self-feeding, eating a variety of nutritional foods, auditory processing and language development</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1024" height="683" src="https://www.nacd.org/wp-content/uploads/2022/04/familymeal4-1024x683.jpg" alt="" class="wp-image-6891" srcset="https://www.nacd.org/wp-content/uploads/2022/04/familymeal4-1024x683.jpg 1024w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal4-300x200.jpg 300w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal4-768x512.jpg 768w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal4.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p class="wp-block-paragraph"></p>



<h3 class="wp-block-heading"><b><i>Learning to chew</i></b></h3>



<p class="wp-block-paragraph">As part of our program at NACD, which entails working with the whole child, we have families post many videos of their children on our NACD Portal. These videos provide our staff with vital information and insights that help us educate the family and assist in the child’s development. Observing many parents spoon feeding their little ones is often a bit of a painful experience. In these instances, it is very apparent that the obvious goal is to get the food from the bowl to the child’s stomach as quickly as possible. To accomplish this goal, the parent is often using an amazingly large spoon. Not only do we observe food being shoveled into the child’s mouth, but the rate at which the food is shoved in is such that the child has no opportunity to learn how to use their tongue to manipulate the food in the mouth. Learning how to use the tongue is a significant component of a child learning to chew and to speak. In order for the child to progress from purees, to chewable foods, to self-feeding, they need to learn how to chew. Chewing is a very important part of digestion, and children who do not chew well often have digestive issues and constipation. In addition, chewing is the first big piece of oral motor development that establishes the foundation for good articulation. If Johnny was being fed while some of the family was eating, it would be a much slower process with a significantly different goal. The goal would be to assist the child in eating, teaching them how to eat, and interacting, not simply filling their stomach. The children who are fed as previously described often are very slow to learn how to chew because they are not only being deprived of the opportunity to learn how, but deprived of the opportunity to observe Mom, Dad, and big sister chew.</p>



<h3 class="wp-block-heading"><b><i>Expanding taste, accepting a variety of foods</i></b></h3>



<p class="wp-block-paragraph">A side effect of delayed chewing is the slow introduction of a variety of identifiable foods. Pureed foods all tend to look and feel the same in the mouth and are often all mixed so that the child cannot differentiate between specific flavors and odors. It’s experiencing a wide variety of food, textures, tastes, and smells that develops the acceptance of a wide range of food and teaches the child not only to eat, but enjoy a variety of nutritional foods. Guess what else the child who is fed alone misses? The opportunity to observe what other people eat and enjoy. The nature of the beast is to want what others have; and observing what other family members have and then being offered the same thing contributes to the child&#8217;s trying and enjoying different foods and textures. The child who is fed and eats alone is deprived of these very important opportunities that can lead to picky eaters and lifelong rejection of many nutritious foods. The first tastes that a child perceives are sweet and salty. Delaying the introduction of other tastes often leads to the child rejecting the more nutritious foods and craving sweet and salty food.</p>



<h3 class="wp-block-heading"><b><i>Self-feeding</i></b></h3>



<p class="wp-block-paragraph">As we move from baby to infant to toddler, we want to be teaching the child how to feed themselves, moving from finger foods to utensils. Self-feeding is a <a href="https://www.nacd.org/a-declaration-for-independence/">very important step toward independence.</a>&nbsp;The more independent a child becomes, the more the child initiates doing more things on their own; and nothing is perhaps more significant to independence than feeding oneself. The longer a child (or adult for that matter) is dependent, the harder it is to foster independence, initiation, change, and progress. The more the child initiates, the faster their global development. There are many other pieces to this, including the child who eats alone and is trained to need a distraction for meals, such as a screen or toys.</p>



<p class="wp-block-paragraph">Moving along in the child’s development, eating with the family teaches many important things, from how to eat appropriately with utensils, to table manners, to simply sitting at the table until the meal is finished. Children learn how to be civilized from adults who are and who model appropriate behaviors. Eating with your child is an important modeling and teaching opportunity.</p>



<p class="wp-block-paragraph">Family meals often present one of the most important opportunities for the child to observe and learn. Young children learn visually, by observing. If a child is eating alone and not sitting next to family members who are feeding themselves, they do not even have a mental picture of someone feeding themselves. As a result, they are slow to initiate self-feeding and are content to continue being fed. Conversely, the child who closely observes people eating with utensils learns how to eat with utensils.</p>



<p class="wp-block-paragraph">One disturbing thing that children who are learning to self-feed, but who are eating by themselves, commonly learn is to throw food or drinks and plates and whatever is within reach. Why not, if they do not have sufficient modeling to show them how to eat and act appropriately or do not have the opportunity to simply observe and interact with other members of the family during a meal? If they are eating with someone else and happen to throw something, someone is there to give them immediate feedback.<b>&nbsp;</b></p>



<h3 class="wp-block-heading"><b><i>Processing, receptive and expressive language</i></b></h3>



<p class="wp-block-paragraph">Young children learn by being in close approximation to other people and observing. They also tend to observe some more than others. The family meal affords them the opportunity to focus and learn from specific family members. The family meal is an ideal time for the child to observe, listen, and begin to understand and process language and produce sounds and language themselves. Auditory processing (the ability to process a word, then phrases, then sentences) is of paramount importance to the development of cognitive function. The child at a family meal is a relatively captive audience who can observe and listen to what is being said and learn.</p>



<p class="wp-block-paragraph">One of the keys to development is neuroplasticity. The child&#8217;s brain develops from specific input being provided with sufficient frequency, intensity, and duration. Children need consistent opportunities to observe, interact, and learn.</p>



<p class="wp-block-paragraph">&nbsp;</p>



<h1 class="wp-block-heading"><b>Part 2</b></h1>



<h2 class="wp-block-heading"><b>Three to Five Years</b></h2>



<p class="wp-block-paragraph"><i>Table manners, expanding taste, attention, processing and language development, chores, responsibility and independence</i></p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1024" height="682" src="https://www.nacd.org/wp-content/uploads/2022/04/familymeal1-1024x682.jpg" alt="" class="wp-image-6886" srcset="https://www.nacd.org/wp-content/uploads/2022/04/familymeal1-1024x682.jpg 1024w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal1-300x200.jpg 300w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal1-768x512.jpg 768w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal1.jpg 1201w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">We often think the goal of meals is simply to eat, to get nourishment; but as already discussed, there are many associated pieces that are extremely important. At each stage of the child’s development, there are important developmental pieces that relate to, and are aided by, family meals.</p>



<h3 class="wp-block-heading"><b><i>Table manners—taming the beast</i></b></h3>



<p class="wp-block-paragraph">It’s often easy to spot a child who typically eats alone: their table manners are horrific, and it takes longer to clean up the table and the floor after a meal than it was for the child to consume it. Teaching a child appropriate table manners requires first and foremost modeling appropriate table manners and then providing the child with appropriate instruction and feedback. The more often someone else is present and demonstrating appropriate table manners, the more quality input the child receives, and the faster they learn what they should do and how to do it.</p>



<h3 class="wp-block-heading"><b><i>Expanding taste—nutrition</i></b></h3>



<p class="wp-block-paragraph">Children who eat meals alone tend to learn to want the same things at every meal. Breakfast and even lunch is often the same every day. It is often easy for parents, once they discover what the child will eat for breakfast and lunch, to give the child the same thing every day; and unfortunately the child learns to want the same thing. So they both establish a pattern that neither is motivated to change. Eating the same thing daily is not nutritious, particularly if we look at what the children typically get for breakfast and lunch. Often the only opportunity the child has to learn about different foods is at dinner, assuming that the child is eating with the rest of the family. Healthy foods are rarely a child’s preferred foods, which again tend to be sweet and salty foods, which are often followed by grains. Gluten is becoming of greater concern in regard to allergies and intolerances. Children eating cereals, breads, and pastas often become addicted to these foods and reject what they should be eating. The taste for a variety of foods needs to be developed for the child to not only learn to eat, but enjoy the variety of meats, fruits, and vegetables that contribute to a healthy diet. The greater variety of foods we can introduce, and the earlier, often the better.</p>



<p class="wp-block-paragraph">One good example of children learning to eat more sophisticated foods if exposed to them from an early age is what I observed in southern California in the &#8217;80s. The first couple of times I saw this I was honestly a bit shocked; but it occurred so often that it became almost the norm in southern California. The snack food of choice of these families for their children under five and often as young as eighteen months was sushi. And the kids loved it! It was a great demonstration of how rapidly taste can be developed if given the opportunity.</p>



<h3 class="wp-block-heading"><b><i>Processing—cognition</i></b></h3>



<p class="wp-block-paragraph">Young children, when seated at a table with family members, attend to those family members. If they are not offered distractions like the TV, iPads, crayons and toys, they pay attention to what the other members of the family are doing and saying. Hopefully the family members try to engage these little ones during the meal. This process of attending without distractions helps build the child’s processing and attention span, which is a key to learning.</p>



<p class="wp-block-paragraph">Perhaps the most important thing that drives the development of receptive and expressive language, cognition, and global development is the development of sequential processing. Building sequential processing develops short-term memory, then working memory and executive function, the pieces that determine our level of function even more so than innate intelligence. The primary thing that pushes processing is specific targeted auditory and visual input. One of the things that most children do well is let you know whether what you are saying to them, showing them, or doing with them is targeted to them or not. The test is their attention to it. If you are hitting the nail on the head, the child attends; if not, they don’t. Children sitting at a table with family members can be relied on to give the rest of the family feedback as to whether they are being included or not. The children tend to shape the family’s behavior. The more targeted the input, particularly from a family member, the faster the development of these vital processing abilities that will influence how the child ultimately learns, thinks, and functions.</p>



<h3 class="wp-block-heading"><b><i>Language development</i></b></h3>



<p class="wp-block-paragraph">Teaching a foreign language is not an easy task. It’s important for parents to understand that any language is a foreign language to a child learning their first language. The best way to teach any language is through immersion. Immersion simply means that you are living with the language and learning from your observations and involvement and out of need. Throughout the course of the day, the child has an opportunity to observe and interact and start to learn the language; but throughout most of the day there are many things going on, and it’s difficult to isolate words and their meanings. The family meal gives the child an excellent opportunity to isolate, observe, model, and learn to understand and then use language. It’s not a shock that one of the first words that a child learns is “more” and that one of their first word combinations is “Mom more,” followed by the phrase “Mom more please,” to using full sentences. The family meal should be a focal time in the day for relevant talk that contributes to the child learning the structure of the language and developing their own receptive language abilities. The language&nbsp;function of most children in this age group is a direct reflection of the targeted interaction between the child, parents, and siblings who naturally expand their use of language to fit the child they are speaking to. No one is better suited to this job than the people who know the child best; and no time may be better suited to this development than the family meal.</p>



<h3 class="wp-block-heading"><em><b>Chores, responsibility, and independence</b></em></h3>



<p class="wp-block-paragraph">I have written several articles talking about the importance of teaching a child to do, be responsible for, and <a href="https://www.nacd.org/teaching-chores-better-than-teaching-algebra/">to own chores</a>.<span style="color: #ff0000;">&nbsp;</span>Most parents grossly underestimate their child’s capabilities and the global importance of their children learning to be capable, contributing, and independent and &#8220;owning&#8221; chores. The best initial chores to teach a child to own are those that are associated with specific events that occur daily. The first such event is simply getting up in the morning, but following that are meals, and again, particularly family meals. It is important to separate “helping” from “owning&#8221; a chore or job. Many children learn to follow specific helping directions and prompts even before the age of three and can be helpers. This period between three and five years, however, is an ideal time to teach your child not only how to do chores, but to own them. In response to the questions asking what chores children have, I often hear such things as “Johnny takes his dish to the sink.” My response to that is often, “If Johnny is capable of taking his dish to the sink, why not everyone else’s, and how about him completely cleaning the table?” Sadly, the parents&#8217; response to that is often that Johnny eats alone, and if not, the parents do not even perceive that Johnny could do it if taught. They totally miss the understanding of the huge benefits Johnny would derive from doing it.</p>



<p class="wp-block-paragraph">Unless children learn otherwise, they are egocentric, believing that the world revolves around them. Unfortunately, egocentric children can become narcissist adults. At three or even before, most children are ready to learn and own jobs and to learn that they can contribute; and they will learn to welcome and seek other ways to serve and contribute.</p>



<p class="wp-block-paragraph">Ownership of a chore or job means that the child owns a particular task and preferably that they alone do it, so if they don’t do it, it doesn’t get done, which creates a problem. One of the first meal-associated jobs is teaching the child how to put silverware away from the dishwasher. Most children enjoy doing this job and can see that they are contributing and like it. Other meal—associated jobs that children in the 3-5 year range can do includes setting the table, cleaning the table, cleaning the floor under the table (even three year olds can learn to use a dust buster well), moving into washing dishes, loading, and unloading a dishwasher and even initial food preparation. Family meals can provide consistent opportunities for children to learn that they can be capable, contributing, members of the family. The earlier our children learn to happily and competently contribute, the sooner they start on the path of learning to be responsible, altruistic and selfless, self-reliant, contributing members of the family and society. Learning to be responsible with definitive chores helps children understand intention, which generalizes to other things including academics.</p>



<p class="wp-block-paragraph">The more our children learn to do independently, particularly things that go beyond their own needs, the more they perceive what they could do, and the more things they initiate doing on their own, creating attributes that will serve them well in everything they do.</p>



<p class="wp-block-paragraph">&nbsp;</p>



<h1 class="wp-block-heading"><b>Part 3</b></h1>



<h2 class="wp-block-heading"><b>Five Years to Eighteen Years +</b></h2>



<p class="wp-block-paragraph"><i>Language development and social skills, processing (short-term memory, working memory and executive function), communication between parents and children, education,&nbsp;learning family values and history, learning critical thought and expression, becoming highly capable.</i></p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1024" height="683" src="https://www.nacd.org/wp-content/uploads/2022/04/familymeal2-1-1024x683.jpg" alt="" class="wp-image-6888" srcset="https://www.nacd.org/wp-content/uploads/2022/04/familymeal2-1-1024x683.jpg 1024w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal2-1-300x200.jpg 300w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal2-1-768x512.jpg 768w, https://www.nacd.org/wp-content/uploads/2022/04/familymeal2-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>


<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">Theoretically a child moving from five years through adolescence to eighteen year of age is taking a young child and creating an adult. Unfortunately, there are not many eighteen-year-olds who we can confidently consider adults today; and that number appears to be shrinking every year. If you have a child five years of age, it’s not too early to remind you that your job is to put together the pieces to turn that child into a functional adult, who is equipped to go off to college or trade school by themselves, seek full time employment, start a business, join the military, or explore other adult options. These years pass at an amazing speed, and the target needs to be kept within the sights. This job requires putting together a lot of pieces. At NACD we know the need to work with the whole individual and the need to have someone at the helm steering the ship. No one knows a child as well as the parent. Teachers, relatives, coaches, clergy, and friends do not know as many pieces of the child as do actively involved parents. I have built several houses which have all come out well. Each one required my vision and design, the help of an architect, an engineer, a head contractor, and sub-contractors. The vision for the houses were mine, and I needed and used the various folks to help put the projects/visions together; but the houses were my babies and from concept to completion they were my responsibility. If they had not turned out as I envisioned, it was my fault and no one else’s. Building a house, even a large, complex house, is nothing compared to helping to assist a child in becoming a happy, successful, capable adult. And the need for attention to detail and ongoing participation cannot be overstated. One needs not to look too hard at society in general to see and hopefully understand the need to have actively involved parents steering the ship.</p>



<h3 class="wp-block-heading"><b><i>Language development and social skills</i></b></h3>



<p class="wp-block-paragraph">One of the most important jobs as parents is simply to talk to our children. In our busy lives meals are often the best, if not the only, regular opportunities parents have to get and hold the attention of their five-to eighteen-year-old and speak with them. A parent innately knows how to speak to a specific child. You innately use sentences of a length they can process and language they can understand. You have a pretty good idea as to what your child knows and doesn’t know, so you know if they have a frame of reference for a topic or not. A parent with the knowledge of their whole child is better suited to provide this invaluable input than anyone else. We call this targeted input. This targeted input and verbal interaction creates the building blocks of language and much more. If we are verbally interacting with our children throughout the day, it is often language that is directing them to do something or stop doing something; and although there may be opportunities throughout the day, particularly for families who are home educating their children, to really talk and communicate, the family meal can and should be perceived as a daily unique opportunity to have Dad, siblings, and even extended family participate. Language development occurs most rapidly when verbal interaction is of interest to the child, meaning you are talking about things your child has a frame of reference for, knowledge and interest in, and when the actual language being used is targeted to them. Parents almost universally use language that their children can understand and process, and constantly, even though they are rarely aware of it, they use language that is always just a notch above their child’s, which helps develop their language skills. This targeted interaction can be tremendously more efficient in building the child’s language structure and vocabulary than most group classroom instruction or interaction between children. Such group or child-to-child interaction is either not targeted to an individual or, as in the case of verbal interaction between children, they are modeling sentence structure and language that is not developmentally advantageous and perhaps not even acceptable. Children often speak to each other in abbreviated code, economizing on words and using vocabulary that Webster would scratch his head over. That&#8217;s not exactly conducive to proper language development.</p>



<p class="wp-block-paragraph">Verbal interaction during a family meal is also an opportunity for parents to model and guide their children in proper table manners and acceptable ways to have a discussion, to agree or disagree appropriately. We all have many patterns of behavior that affect virtually all aspects of our lives. Children interacting with other children without the benefit of quality targeted parental modeling and feedback can lead to negative patterns of behavior, which can be difficult to modify or develop.</p>



<h3 class="wp-block-heading"><b><i>Processing (short-term memory, working memory, and executive function)</i></b></h3>



<p class="wp-block-paragraph">A major key to global development and function is processing power. Most children today have better visual than auditory processing power as a reflection of opportunity or lack of such. Children generally develop visual processing before auditory simply because until they can understand language, they learn and understand their world based on what they see.</p>



<p class="wp-block-paragraph">As children develop, we need to provide as much targeted auditory language input as possible to balance these critical pieces. Ultimately, auditory processing is the more significant piece relative to cognitive development. Auditory processing facilitates thinking in words, and as it develops, so does the complexity of thought, language, maturity, behavior, attention span, and so on. The importance of auditory processing cannot be overstated. And what builds auditory processing? Targeted language input. Targeted language input is that which builds auditory processing. I believe that over the past decades as we have seen the increase in mothers working outside of the home, we have seen a corresponding increase in attention disorders, which are largely a reflection of auditory processing issues. You attend to what you can process, and the more and better you can process, the longer you attend. Parents talking to children is hugely important to the development of processing and its associated pieces. To learn more about processing, <a href="https://www.nacd.org/processing-power-what-every-parent-needs-to-know/">please read the associated article</a>.</p>



<h3 class="wp-block-heading"><b><i>Communication between parents and children</i></b></h3>



<p class="wp-block-paragraph">If you are aware of a problem, have a misunderstanding or a question or just feel out of touch with someone you work with or a friend, your first thought should be to talk about it.</p>



<p class="wp-block-paragraph">As important as it is to establish this relationship and open and maintain the avenues of communication, this often does not exist between many parents and their children. Ongoing, regular family meals do, again, provide rather special opportunities to establish this open communication. Parents can throughout the course of busy daily interaction with their children throw out questions in an attempt to find out what is happening with their children, but often this is not sufficient to facilitate good responses and open good lines of communication. As a case in point, ask the majority of kids upon their return from school about what they did at school and most parents get the same response—“nothing.”</p>



<p class="wp-block-paragraph">Family meals can be used to open these critical lines of communication. If families simply talk during meals, the meal becomes this regular time to talk and communicate, and a question like “What did you do at school today?” is much more likely to produce a very different answer and open the door to further exploration, teaching the child how to express feelings and problems and to share their lives with their siblings and parents.</p>



<h3 class="wp-block-heading"><b><i>Education&nbsp;</i></b></h3>



<p class="wp-block-paragraph">Most parents miss the boat when it comes to taking advantage of their unique position in helping, if not taking the lead, in their child’s education.</p>



<p class="wp-block-paragraph">To understand how significant the parent’s role can be in education, let&#8217;s start by separating “what was taught” from “what was learned.” Schools and most curriculums are packed full of tons of “stuff,” and we tend to confuse all of this “stuff” that was “taught” with what was learned. If you learned something, you know it. If you don’t know it, you didn’t learn it. Pick a subject, any subject, from the explorers, to anatomy and physiology, trigonometry, astronomy, chemistry, or whatever you were “taught” and today write down everything you remember about that subject. This might not take long. Some of these things you might have been “taught” for years, and what do you remember? Perhaps not much, and certainly the more years that have passed since you were “taught” these things, the less you remember. But what you remember is very important and significant.</p>



<p class="wp-block-paragraph">We tend to remember the more important pieces, the pieces that were reviewed over time, that were practical, interesting, or relevant to you—knowledge and information that helps you make connections between what you learned and understanding your life and the world today. These gems should be shared with your children, before, during and after they have been “taught” these things as part of their curriculum. “Did you know that…”. “Would you believe…” “That reminds me of…” are all phrases you can use at these family meals to introduce subjects; and over the course of a few meals, you can plant seeds, create interest and relevance, or even provide an entire foundation so that when these gems are part of your child’s curriculum they have more relevance and significance; and perhaps because of your meal discussions, your children will learn more of what is “taught.”</p>



<p class="wp-block-paragraph">Talking at meals is different for your child than when you are sitting down to “teach.” Topics at dinner are presented in a more relaxed manner and are felt to be more like sharing than “teaching.&#8221; For this reason they are generally more welcome and have a greater impact. Another great benefit of sharing your knowledge at meals is that you get to pick and choose the topics. There is nothing wrong and everything right about first teaching your children about your interests, interests that you hope would be shared by your children and lead to lifelong shared interests and sources for ongoing interaction between you and your children. It’s often more important for your child to learn about your family business, your favorite sport, or any other of your interests and things that bring you joy and that you can possibly share with them for the rest of your lives than many of the subjects taught in school.</p>



<h3 class="wp-block-heading"><b><i>Family values and history</i></b></h3>



<p class="wp-block-paragraph">I recently had two visits from family members who I haven’t seen for many years. I live in Utah and most of my family still lives in the greater Philadelphia area where I’m from. It was great seeing them and reconnecting. A lot of our time together was spent sharing memories and getting confirmation of our joint recollections. The foundation of many of our memories came from recollections of extended family meals that generally occurred around holidays. These events were always opportunities to explore family history and values and to connect as a family. Family history offers perspective, perspective that is often missing from our lives. One of my visitors was a cousin whom I was very close to as a child and who I haven’t seen for about forty years. His short visit offered an opportunity to get him and his wife together with my extended Utah family and explore family history together over dinner. As it happened, my cousin, a recently retired judge, had done some searching and discovered that both our fathers had lived as children with their parents and grandfather in a very modest 700 square foot row home in Philadelphia. His father became a physical therapist and mine a physician. Both were innovators, and their service made great contributions to the treatment of brain injured children and others, and all from their very humble beginnings. Our families&#8217; histories are rarely documented, and if not for the verbal communication of our families’ legacies that often only gets communicated at family meals, most of it gets lost; and our children and grandchildren are deprived of the history and perspective that helps give meaning to their lives and has the power to influence their futures.</p>



<h3 class="wp-block-heading"><b><i>Learning critical thought and expression</i></b></h3>



<p class="wp-block-paragraph">We want to create a safe welcoming environment around our family meals that produces a safe place for the exchange of ideas and views. Today more than ever, our children are exposed and often bombarded with a plethora of opinions and views that they have difficulty sifting through. Without a safe place to communicate what they have heard and a forum to openly discuss these views, they are often left with simply accepting what they hear at face value and following the latest and loudest voice.</p>



<p class="wp-block-paragraph">Family meals can provide our children with the forum they need to safely talk about what they have seen and heard and learn how to speak of it and, with help, to critically evaluate it, form their own opinions, and learn how to appropriately express those opinions. Through healthy discourse with people they love and trust, they can also learn how to respect and value other opinions and learn not to be threatened by differing opinions. As parents, at family meals we need to understand that we are models, and how we react and what we say, and how we say it will teach our children how to think critically and express their views and listen to others. Often our softly spoken, non-confrontive words provide the food for thought that our children can later digest.</p>



<h3 class="wp-block-heading"><b><i>Becoming highly capable</i></b></h3>



<p class="wp-block-paragraph">Several years ago, I was a keynote speaker at the Washington State Conference on the Gifted and Talented and had the opportunity to help the educators see the correlation between cognitive processing and creating higher functioning students. At that conference they were using a new term, replacing “gifted and talented” with the term “highly capable.” I liked the term and have since redefined it and now use it more globally to mean essentially an individual who knows how to function in their world independently and competently. As I see it, helping our children become <i>highly capable</i> adults means that we are teaching them from an early age how to be independent in all aspects of their daily lives, understand responsibility, and develop qualities that will permit them to be confident, capable, and successful adults.</p>



<p class="wp-block-paragraph">Relative to the discussion at hand of family meals, we can start the process of creating <i>highly capable </i>adults when our children are 5 years old. Hopefully by 18 we have succeeded in helping our child well down the road of becoming highly capable. As mentioned in the previous 3<b><i>–</i></b>5-year section, we can start teaching chores that the children own associated with meals. As we proceed in the development of our children, we want to continue to build on this by progressively adding to these pieces. By the time our children are 18, they should know how to plan meals, shop intelligently, understand budgets, prepare meals from A-Z, and clean-up and much more; but we can use the family meals as the foundation.</p>



<p class="wp-block-paragraph">I had one of our NACD graduates who chose to go off to start her college career in England from her home in the U.S. An 18-year-old with the guts to go off to college in another country says something about confidence and capability. Shortly after beginning life in her new dorm, she made a discovery that most of the other students were lost. They had kitchens in the dorms, but the other students didn’t know how to cook or even buy food for that matter and couldn’t budget. The result was that they ate out and burned through their monthly allowance halfway through the month and had to beg Mom and Dad to send more money. As our <i>highly capable </i>young lady discovered, these other students also didn’t know how to clean or take care of their rooms or wash and iron their clothes. They also didn’t know how to be responsible for organizing their time, getting up in the morning on time, studying, and doing class assignments. She ended up holding classes for her dorm-mates to teach them how to take care of themselves and how to become more capable. Learning the pieces involved, learning to be responsible for all these pieces surrounding planning and seeing a meal accomplished from concept to fruition can be a significant piece that fosters the confidence and independence that can help turn a helpless child into a <i>highly capable</i> adult. Independence produces initiation, which in turn creates the impetus to learn more and assume more and more responsibilities.</p>



<p class="wp-block-paragraph">Use family meals as the foundation to start building an adult. Do not underestimate what your children are capable of doing if given the opportunity and the responsibility. They will rise to your level of expectation.</p>



<h3 class="wp-block-heading"><b><i>Adults</i></b></h3>



<p class="wp-block-paragraph">The fabric that largely defines and holds our society together is the family. The fabric that is the family is woven together, built, and reinforced by the threads of our ongoing connection and interactions as a family. This connection needs to be reinforced and built upon on a regular basis. Sadly, for many, the connection between family members often only consists of short calls or text messages. The need for real connection is perhaps greater today than ever before, as we all shift though the bombardment of media that on a daily basis questions and even attacks many of the basic tenets that have formed the foundations of our beliefs.</p>



<p class="wp-block-paragraph">Speak with most any adult about their close family times and recollections growing up and they will often speak of family meals, particularly meals with the extended family.</p>



<p class="wp-block-paragraph">Speak with seniors and you will discover that past family meals are memories that last when others have long faded away. You will also discover that if such family meals are now available with children, grandchildren, and extended family that these events don’t just keep them connected to family, but to themselves.</p>



<p class="wp-block-paragraph">Our sense of self, our identity, who we are and continue to be is woven into the fabric of the family.</p>



<p class="wp-block-paragraph">The family meal is the foundation upon which our family is built and upon which we learn to know and maintain ourselves.</p>



<h1 class="wp-block-heading has-text-align-center has-theme-palette-14-color has-text-color has-link-color has-xxlarge-font-size wp-elements-4"><span style="color: #33cccc;"><em>What’s for dinner?</em></span></h1>



<h1 class="wp-block-heading has-text-align-center has-theme-palette-14-color has-text-color has-link-color wp-elements-5">Family Conversations App</h1>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.nacd.org/family-conversations/"><img loading="lazy" decoding="async" width="400" height="534" src="https://www.nacd.org/wp-content/uploads/2026/03/400x800bb.png" alt="Family Conversations app by NACD — home screen showing tonight's dinner table question" class="wp-image-8360" srcset="https://www.nacd.org/wp-content/uploads/2026/03/400x800bb.png 400w, https://www.nacd.org/wp-content/uploads/2026/03/400x800bb-225x300.png 225w" sizes="auto, (max-width: 400px) 100vw, 400px" /></a></figure>
</div>


<h3 class="wp-block-heading has-text-align-center has-link-color wp-elements-6">If you&#8217;re looking for questions to get the conversation started, we built something for that: <a href="https://www.nacd.org/family-conversations/" type="page" id="8346">Family Conversations</a></h3>



<h4 class="wp-block-heading">&nbsp;</h4>



<h4 class="wp-block-heading">Reprinted by permission of The NACD Foundation, Volume 35 No. 3 , 2022 ©NACD</h4>



<p class="wp-block-paragraph"></p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/the-most-important-meal-of-the-day-is-not-breakfast-its-the-meals-the-family-has-together/">The Most Important Meal of the Day is Not Breakfast, It’s the Meal(s) the Family Has Together</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
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		<title>Why You Need to Talk to Us a Lot More</title>
		<link>https://www.nacd.org/why-you-need-to-talk-to-us-a-lot-more/</link>
		
		<dc:creator><![CDATA[NACDAdmin]]></dc:creator>
		<pubDate>Thu, 28 Nov 2019 01:31:37 +0000</pubDate>
				<category><![CDATA[Newsletter Articles]]></category>
		<category><![CDATA[General Interest]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Implementation]]></category>
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		<guid isPermaLink="false">http://www.nacd.org/?p=5894</guid>

					<description><![CDATA[<p>by Ellen Doman Did you ever walk out of an evaluation and on the way home think of something you forgot to ask about in the evaluation? Did you ever think about the evaluation conversation the next day and think that you really didn’t get something the evaluator said? How about when you get a...</p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/why-you-need-to-talk-to-us-a-lot-more/">Why You Need to Talk to Us a Lot More</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>by Ellen Doman</h2>
<p><img loading="lazy" decoding="async" class="alignright wp-image-5895" src="https://www.nacd.org/wp-content/uploads/2019/11/talking_to_coaches.jpg" alt="" width="525" height="350" data-id="5895" srcset="https://www.nacd.org/wp-content/uploads/2019/11/talking_to_coaches.jpg 1200w, https://www.nacd.org/wp-content/uploads/2019/11/talking_to_coaches-300x200.jpg 300w, https://www.nacd.org/wp-content/uploads/2019/11/talking_to_coaches-1024x683.jpg 1024w, https://www.nacd.org/wp-content/uploads/2019/11/talking_to_coaches-768x512.jpg 768w, https://www.nacd.org/wp-content/uploads/2019/11/talking_to_coaches-740x494.jpg 740w, https://www.nacd.org/wp-content/uploads/2019/11/talking_to_coaches-370x247.jpg 370w" sizes="auto, (max-width: 525px) 100vw, 525px" />Did you ever walk out of an evaluation and on the way home think of something you forgot to ask about in the evaluation? Did you ever think about the evaluation conversation the next day and think that you really didn’t get something the evaluator said? How about when you get a program activity that seems way above or below where you thought your child was? Has that ever happened? How about waking up in the middle of the night consumed with worry about your child and having no one to talk to about it, has that happened?</p>
<p>You have a coach for a reason. Good programs and good outcomes require a lot of communication with you and with us. Everything I mentioned in the first paragraph happens all of the time. You forget to bring things up. We’ve said something that you didn’t quite get. You are looking at a program activity that looks way too hard for your child to do or there are so many frequencies of an activity that you can’t even imagine how you could possibly do it. So, contact your coach. Your coach has answers and can get answers quickly and can give you that extra time you need to really sort something out and get it resolved.</p>
<p>One thing we tell you over and over is that the brain can change with the right input. Your child can change when you do program well and sometimes those changes happen way before four months are up. Not only is your coach available to celebrate accomplishments, but she is also there to pass the news on to your evaluator so that your program gets updated and you can move right along to new things. Programs are meant to be efficient and communication helps keep them that way. The reverse situation is true as well as it relates to program efficiency. If you cannot get your child to do an activity or you can’t access some equipment you need then the sooner your evaluator has that information the better. That makes sense, doesn’t it?</p>
<p>Program is a big deal in your life but there is a lot more going on than just programs. Families often have issues going on with their parents’ being ill, issues with jobs and helpers, relocations, weddings and all kinds of very major things to deal with as well as holidays and vacations. All of these things really do disrupt program and take time away from those activities. Wouldn’t it be wise to let your evaluator know so that the program could be adjusted for as long as it needs to be adjusted? Your coach can help make that happen.</p>
<p>A big thing that a coach can do is give you encouragement and listen to and understand your fears and worries. It is not easy having a child who is having difficulties of any kind. There often seem to be endless things to worry about and keep you up at night. We totally understand that. The important thing for you to know is that you aren’t alone in this. We are here to be of genuine help to you and sometimes that means just listening to what worries you the most and making sure that we are working on it with you. We are ready to support you on this journey.</p>
<p>If you are just using NACD to get evaluations and programs, you are missing out on a lot. We could be helping you find resources, get program done more efficiently and more happily. We can help with behavior issues, teacher issues, even grandparent issues. Don’t let all of our resources go to waste. Join the many parents who are great communicators and let us hear from you on a regular basis. We make a great team.</p>
<p>&nbsp;</p>
<h4><span style="font-weight: 400;">Reprinted by permission NACD Newsletter, November 2019 </span><span style="font-weight: 400;">©NACD</span></h4>
<p>The post <a rel="nofollow" href="https://www.nacd.org/why-you-need-to-talk-to-us-a-lot-more/">Why You Need to Talk to Us a Lot More</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
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		<title>2019 Transylvania, Romania NACD Event</title>
		<link>https://www.nacd.org/2019-transylvania-romania-nacd-event/</link>
		
		<dc:creator><![CDATA[NACDAdmin]]></dc:creator>
		<pubDate>Fri, 02 Aug 2019 01:08:19 +0000</pubDate>
				<category><![CDATA[Bob's Message]]></category>
		<category><![CDATA[Newsletter Articles]]></category>
		<category><![CDATA[Academics]]></category>
		<category><![CDATA[Bulgaria]]></category>
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		<category><![CDATA[Family]]></category>
		<category><![CDATA[Function]]></category>
		<category><![CDATA[Homeschool]]></category>
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		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Neurodevelopment]]></category>
		<category><![CDATA[Neurodevelopmental Approach]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Physical Disability]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Romania]]></category>
		<category><![CDATA[Siblings]]></category>
		<category><![CDATA[Special Needs]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Typical]]></category>
		<category><![CDATA[Typical Children]]></category>
		<guid isPermaLink="false">http://www.nacd.org/?p=5838</guid>

					<description><![CDATA[<p>by Bob Doman A lot of folks, particularly in the USA, have a hard time describing where in the world Romania is or are able to tell you much of anything about Romania (which unfortunately speaks to our educational system); but ask about Transylvania and everyone’s interest perks up and they conjure up visions of...</p>
<p>The post <a rel="nofollow" href="https://www.nacd.org/2019-transylvania-romania-nacd-event/">2019 Transylvania, Romania NACD Event</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>by Bob Doman</h2>
<p><figure id="attachment_5841" aria-describedby="caption-attachment-5841" style="width: 450px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-5841" src="https://www.nacd.org/wp-content/uploads/2019/08/bob_romania_teodora_andreea-1024x779.jpg" alt="" width="450" height="342" data-id="5841" srcset="https://www.nacd.org/wp-content/uploads/2019/08/bob_romania_teodora_andreea-1024x779.jpg 1024w, https://www.nacd.org/wp-content/uploads/2019/08/bob_romania_teodora_andreea-300x228.jpg 300w, https://www.nacd.org/wp-content/uploads/2019/08/bob_romania_teodora_andreea-768x584.jpg 768w, https://www.nacd.org/wp-content/uploads/2019/08/bob_romania_teodora_andreea-740x564.jpg 740w, https://www.nacd.org/wp-content/uploads/2019/08/bob_romania_teodora_andreea-370x282.jpg 370w, https://www.nacd.org/wp-content/uploads/2019/08/bob_romania_teodora_andreea.jpg 1200w" sizes="auto, (max-width: 450px) 100vw, 450px" /><figcaption id="caption-attachment-5841" class="wp-caption-text">Teodora Pop, Bob Doman, and Andreea Dumitru</figcaption></figure></p>
<p>A lot of folks, particularly in the USA, have a hard time describing where in the world Romania is or are able to tell you much of anything about Romania (which unfortunately speaks to our educational system); but ask about Transylvania and everyone’s interest perks up and they conjure up visions of Dracula.</p>
<p>This last month I spent almost two weeks in the mountains of Transylvania with about 200 of our NACD family members from five different countries. We were practically under the shadow of Bran Castle, or what is widely known as Dracula’s castle.</p>
<p>This event was made possible through the efforts of many folks, but particularly little Tudor’s mom, Andreea Dumitru, and Teodora Pop, our NACD Romanian Coordinator.</p>
<p>Andreea’s efforts resulted in the advertising company Blitz TV sponsoring the event and arranging for free rooms and breakfasts for all of the families at the Cheile Gradistei Resort. Without this help many of the families would not have been able to participate.</p>
<p>There were two primary reasons for orchestrating the Transylvania Experience. The first was to provide a venue for an in-person evaluation for the children in the region, particularly Romania and Bulgaria, and the second was to provide an opportunity for the families to spend time together. To varying degrees families with children with developmental and genetic issues find it difficult to integrate their children into many, if not most, social situations. Getting to spend time with other families with similar issues who understand, permitting them to share support, encouragement, and to just be able to relax, accept, and socialize was a great unique experience. Sadly, Romania and the surrounding countries are often not very accepting of many of our children; so it was particularly important to hold this event in Romania.</p>
<p>Our Romania evaluation site, which includes many Bulgarian families, is certainly our most proactive NACD evaluation site, doing everything they can to support each other and to educate other families in their countries about the hope that NACD offers. Our families travel from around the country to participate and share their NACD experience at every possible event that they think might help another family learn about the hope for their children. They understand that NACD’s family-centered approach means that any family in any place in the world is only a call, an email, or a Skype visit away from their coach and evaluator on any day and that they can help their children irrespective of what may or may not exist in their area.</p>
<p>The feedback from the event from the families was outstanding, and everyone wants to repeat it next year, even with the understanding that we may not have funding assistance. At the families request, I have happily committed to coming back again next year (I didn’t have a chance to visit the castle on this trip, so I need another visit to Transylvania) and we will hopefully return to the same spot and show off and share the children’s progress and help generate some new memories to add to those we created this year.</p>
<p><img loading="lazy" decoding="async" class="alignleft wp-image-5840" src="https://www.nacd.org/wp-content/uploads/2019/08/romania1-1024x576.jpg" alt="" width="450" height="253" data-id="5840" srcset="https://www.nacd.org/wp-content/uploads/2019/08/romania1-1024x576.jpg 1024w, https://www.nacd.org/wp-content/uploads/2019/08/romania1-300x169.jpg 300w, https://www.nacd.org/wp-content/uploads/2019/08/romania1-768x432.jpg 768w, https://www.nacd.org/wp-content/uploads/2019/08/romania1.jpg 1200w" sizes="auto, (max-width: 450px) 100vw, 450px" />Personally, it was a bit demanding. It took twenty-two hours to get there, arriving in the evening and starting the evaluations first thing the next morning; but it was truly a marvelous experience. These are incredible families! Being able to relax and interact with the families and share meals and a little down time outside of the evaluation process was extremely rewarding. Perhaps some of my greatest memories are of watching the children with issues and all of the typical siblings interacting together as naturally as if they had know each other forever. The typical siblings were amazing to watch. They instinctively knew how and when to help and how to communicate with or just be with a new special needs child they had just met minutes before. Speaking of communication, the majority of the parents spoke English and often an additional language or two, as did the children. I loved all the “Hi Bob”s I heard from so many of the kids who were just learning to talk as they walked in for their evaluations.</p>
<p>We have some hope that other NACD evaluation sites and groups around the country and the world will come together and do more to help build their regional community of NACD families.</p>
<p><em><strong>Lesson to be learned:</strong></em> We do better as part of a community that shares a common approach, common ambitions, and a belief that the primary responsibility for our children and the best people to help our children are we, the parents. We can make a difference and change the lives and futures of our children.</p>
<p>As always it is an honor and a privilege to be involved with such incredible families and children.</p>
<p>&nbsp;</p>
<h4 style="text-align: center;"><a href="https://www.facebook.com/nacdfamily" target="_blank" rel="noopener">For more photos and a daily journal of Bob&#8217;s trip, please visit our Facebook page!</a></h4>
<p>&nbsp;</p>
<h2>Testimonials from our Romania Attendees</h2>
<h3>TEODORA POP</h3>
<p>I also wanted to write a few words about this experience, but it is so hard to write about everything in a couple of phrases. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>For me it was an amazing and different and new experience, even though I am with NACD for 2 years and a half now and I´ve been before to Bucharest to help Bob with translations. This time I also took part in the organisation of the event and it was amazing. Meeting families for the first time, seeing other again and listening to everyone´s story, sharing opinions and advises and being there with Bob during the eval was a HUGE learning experience for me. I am confident that my decision to stay in Romania and dedicate myself to this cause and to the NACD families in Romania was the correct and the best one! I am honored and humbled working with the NACD staff and with all of you here in the Romanian evaluation site!!!</p>
<h3>IOANA GRECU</h3>
<p><img loading="lazy" decoding="async" class="alignright wp-image-5839" src="https://www.nacd.org/wp-content/uploads/2019/08/romania2-1024x576.jpg" alt="" width="450" height="253" data-id="5839" srcset="https://www.nacd.org/wp-content/uploads/2019/08/romania2-1024x576.jpg 1024w, https://www.nacd.org/wp-content/uploads/2019/08/romania2-300x169.jpg 300w, https://www.nacd.org/wp-content/uploads/2019/08/romania2-768x432.jpg 768w, https://www.nacd.org/wp-content/uploads/2019/08/romania2.jpg 1200w" sizes="auto, (max-width: 450px) 100vw, 450px" /></p>
<p>The experience in Cheile Gradistei was beautiful and full of emotions. We waited eagerly for this moment. We couldn&#8217;t wait to meet Bob Doman, and the impression of him is a great one. We feel that he is a very good person and very involved in what he is doing. The kindness with which he is looking at the children makes you trust that what he is saying is good for the little ones. The parents are great, full of hope and positive. We left the place trusting in the NACD program and trusting in ourselves as a family that we took the best decision when we joined the program. The landscape helped us to relax and to spend some family quality time. Even though we had to leave earlier than scheduled, the presence of the other kids and parents made the days feel very short and filled with great moments. Thank you for everything!</p>
<h3>IOANA RASPOPA</h3>
<p>I need to say that we are grateful for a great weekend. Yes it was beautiful, but meeting with Bob (this time Matei was OK and awake comparing to last year) was a huge reinforcement for us. We also got really useful information from Teo and from other parents that gave us courage to push for more changes for Matei.</p>
<h3>RALUCA BUSUIOC</h3>
<p>You know what the experience at Cheile Gradistei makes me think at? We are thought that from the 3: frequency, intensity and duration, the most important is the intensity. So this experience was not as much duration as is was high intensity! Exactly like in the NACD activities: high intensity, so that you will want more!!! So that it will be forever in your mind and in your heart!</p>
<h3>FELICIA TUSLUC</h3>
<p>It was a great experience, both because of meeting people with which we share the same vision of recovery and of the joy in our children&#8217;s eyes enjoying the fresh air with us and other children like them. Meeting Bob face to face again revived our hope and trust in the complexity of the program and in our capacity to obtain great results.</p>
<h3>PAULA SERBAN</h3>
<p>For me this experience was revealing! I saw my child with different eyes and my soul was filled with hope. Meeting the other parents was as important, feeling their support and full understanding. To be able to talk with people that totally understand was something that I wished for for a long time. Besides the NACD family it is very difficult to find so much understanding and good advice. Now I feel that I have recharged &#8216;my batteries&#8217; and we can keep going with so much hope. Thank you so much NACD!</p>
<h3>RALUCA MANEA</h3>
<p>It was wonderful seeing Bob again and getting to meet old friends that we have known merely in the on line. The children had a great time and loved to make new friends. It was a great time of connecting and reconnecting.</p>
<h3>ALEXANDRA ANGHELINA</h3>
<p>For us it was a first on multiple levels. Our first evaluation, first time meeting Bob Doman, first contact with a community of this type, first time seeing how a program looks like. So far we are loving everything that we discovered. We start this road filled with trust and extremely motivated to learn how to implement the program correctly.<br />
The experience of meeting other NACD families was a great and interesting one. I can only bow in front of all this people that I got the chance to meet. They are an example worth following.</p>
<p>Thank you so much for this experience. And we cannot wait to see you all next year!</p>
<h3>ANGELA HLATCA</h3>
<p>For us, the Hlatca family, this year evaluation was another reason for hope and joy: after one year of vacation we finally were able to start the program again. We were happy to see Mr. Bob Doman again and he encouraged us and gave us new hopes for Tudor. This year´s location was a very beautiful one and we felt great there. The evenings were the best, having the opportunity to meet new NACD families and spend time together, to share experiences and to enjoy our beautiful children with which we played a lot. Mr. Bob Doman spent some time with us in the evenings and he is such a warm and very friendly person. A big thank you also for those who organised this very successful event!</p>
<h4><span style="font-weight: 400;">Reprinted by permission NACD Newsletter, July 2019 </span><span style="font-weight: 400;">©NACD </span></h4>
<p>The post <a rel="nofollow" href="https://www.nacd.org/2019-transylvania-romania-nacd-event/">2019 Transylvania, Romania NACD Event</a> appeared first on <a rel="nofollow" href="https://www.nacd.org">NACD International | The National Association for Child Development</a>.</p>
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