Potato Peeling Broth

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Use a large cooking pot with distilled water and add the following:

  • Potato peelings—cut into the potato about a half inch and discard the center
  • Apple peelings
  • Carrots, including tops
  • Celery, including leaves
  • Okra
  • Beets, including tops
  • Italian parsley
  • Green pepper
  • Parsnip
  • Zucchini
  • Cucumber
  • Green cabbage
  • Broccoli
  • Kale
  • Onion
  • Ginger
  • Garlic
  • Spinach
  • Dandelion greens
  • Asparagus

Chop or grate vegetables and greens. Bring to a slow boil and simmer 20 minutes. Strain off broth and drink at least 2 cups each day—more when healing acute conditions. Add 1 tbs. of Rice Bran Syrup after straining to enrich it with B vitamins and silicon. You may also add 2-3 tbs. of Dr. Jensen’s Vegetable Seasoning.