Potato Peeling Broth

Use a large cooking pot with distilled water and add the following:

• Potato peelings—cut into the potato about a half inch and discard the center
• Apple peelings
• Carrots, including tops
• Celery, including leaves
• Okra
• Beets, including tops
• Italian parsley
• Green pepper
• Parsnip
• Zucchini
• Cucumber
• Green cabbage
• Broccoli
• Kale
• Onion
• Ginger
• Garlic
• Spinach
• Dandelion greens
• Asparagus

Chop or grate vegetables and greens. Bring to a slow boil and simmer 20 minutes. Strain off broth and drink at least 2 cups each day—more when healing acute conditions. Add 1 tbs. of Rice Bran Syrup after straining to enrich it with B vitamins and silicon. You may also add 2-3 tbs. of Dr. Jensen’s Vegetable Seasoning.